96-240 Calories Rocks Margaritas. Combination platters are also very popular in Mexican restaurants. A pile of crisp tortilla chips layered with refried beans, mildly seasoned ground beef, aged cheddar cheese sauce, shredded cheddar cheese, diced tomatoes, black olives, green onions and sour cream and served with a side of TACO SHOP salsa and a side of jalapeños upon request. And toppings like sour cream or guacamole will increase your totals as well. margarita: 210 calories: Beef taco: 272 calories: Beef burrito meal: (includes one burrito, beans and rice) 745 calories: Total: 708 calories : … You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. Do you think first—or even at all—of healthy food when you think about eating in a Tex-Mex restaurant? Beverages With the Highest and Lowest Calories on the Taco Bell Menu. % Daily Value*. Taco Bell ® Menu Order your favorite Taco Bell ® menu items online or visit us at the Taco Bell ® location nearest you. 2,000 calories a day is used for general nutrition advice. Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fats—cheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of lime—will all work together to put the target on the nutrition in the food. 100 % 11g Fat. Salad Start Over. You'd need to walk 276 minutes to burn 990 calories. Rice & beans or salad. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. If you do choose one of these higher calorie dishes at a Mexican restaurant, split the meal with a friend or have half of the entree wrapped up to eat at another time. For example, consider any of the small entrees above. Calorie and nutritional information for a variety of types and serving sizes of Tacos is shown below. Additional nutrition information available upon request. Find below the list of Torchy’s Taco menu and calories: Item: Serving Size: Calories #1 Bacon, Egg & Cheese On Corn, No Sauce: 1 Serving: 430 Calories #1 Bacon, Egg & Cheese On Flour, No Sauce: 1 Serving: 410 Calories You can also use our calorie filter to find the Taco Bell menu item that best fits your diet. Nutrition facts for the full Taco Bell menu. Unfortunately, however, these meals almost always provide way more food than you need. And if you add guacamole, you're now consuming 1465 calories. These are Mexican food nutrition facts for entrees served at many of the country's most popular restaurants. $8.95. Just wanna know more about the best order on earth? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sign up and get it free! Amount Per Serving. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2 Tacos: Calories 410-830 kcal: 21%: Calories From Fat 200-430 kcal: TotalFat 22-48 g: 34%: Saturated Fat 9-14 g: 45%: TransFat 0 g: Cholesterol 45-180 mg: 15%: Sodium 880-1360 mg: 37%: Total Carbohydrate 41-66 g: 14%: Dietary Fibers 4-7 g: 16%: Sugars 3-5 g: Protein 16-34 g: 32% Black Bean Chalupa. Sides & Drinks Start Over. Taco John’s is a Cheyenne, based quick-service food restaurant located in Wyoming; it serves Mexican-inspired fast food (which it calls “West-Mex”). Total fat: 8 g. Saturated … capitol tacos nutrition facts and nutritional information. These less nutritious Mexican foods are higher in calories: The best way to enjoy Tex-Mex food while you're on a diet is to make it at home in your own kitchen. In this article, the focus is on Torchy’s Taco menu and calories. At Chili's, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. Looking to lose weight? Traditional Mexican style slow cooked pork, salsa verde, topped with onion & cilantro. Mexican Food Nutrition Facts: Menu Choices & Calories, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. You get the picture. The dip provides plenty of healthy fat, but the calories in avocado add up quickly, so enjoy it in moderation. And if you add generic Mexican restaurant fried tortilla chips to your guacamole, you're likely to add about 300 calories or more, depending on how many you consume. Official Del Taco (R) website: Find locations, get coupons and Del Taco info, join the Raving Fan e-Club, check out the menu & nutrition info, explore Del Taco careers & franchising. John Kelly / StockFood Creative / Getty Images. The Taco Bell® menu has all of your favorite Mexican inspired foods. Pros, Cons, and What You Can Eat, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts. If you consume only one beef taco (310 calories), plus rice (about 100 calories) and refried beans (210 calories), you're already at 620 calories. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. Calorie and nutritional information for a variety of types and serving sizes of Taco Shells is shown below. Be careful. Even if you split the salad with a friend, you may be consuming more fat and calories than you need at one meal. If you add extra cheese, guacamole, or sour cream, you'll easily top 1000 calories. Our nutrition guide can help you get on the right track. Tax extra. View other nutritional values (such as Carbs or Fats) using the filter below: Those 3.5 grams of trans fat are more than enough reason to run far away, but this nutrition breakdown is just for the three grilled chicken tacos. Kid's Meal Start Over. And it is hard to overeat food when it has some heat. 2,000 calories a day used for general nutrition advice, but calorie needs vary. Find Taco John’s menu, nutrition, daily specials, franchise information and careers plus original favorites like tacos, burritos and Potato Olés® Download Nutritional Information (PDF) Download Allergen Information (PDF) This browser does not support PDFs. 330 calories, 15g fat (3g saturated fat), 430mg sodium, 39g carbs (5g fiber, 3g … Calories in Tacos The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 170 calories. Corn tortillas. But there are so many ways to cut Mexican food calories when you eat out. Preferences. Find calories, carbs, and nutritional contents for capitol tacos and over 2,000,000 other foods at MyFitnessPal.com. If you love Mexican food but worry about Mexican restaurant nutrition, be sure to learn how to identify low-calorie meals at your favorite restaurants. Burrito Supreme with steak Fresco style only has 330 calories : 124 calories: 12 oz. Add chips for a little bit of crunch and your salad is now 1235 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 96-180 Calories Fancy Beers. Find out exactly how your meal stacks up, down to the ingredient. The following nutrition information is provided by the USDA's ChooseMyPlate nutrition initiative for a 2-cup (279g) serving of taco salad made with ground turkey or ground beef, pinto beans, tomatoes, green peppers, and onions on a bed of butter lettuce, all topped with salsa. Frijoles have 260 calories and 940 g of sodium, which is too much, but has only 2 g of fat and is the lowest fat option on the menu. Mexican Restaurant Mexican Restaurant - Crispy Chicken Taco. You may also want to avoid chips and salsa that might be included with your meal. ... Food Item Calories Protein (g) Total Fat (g) 7-Layer Burrito : 430: 14: 16: Airhead® Mystery Freeze™ (16 oz) 170: 0: 0: Airhead® Mystery Freeze™ (20 oz) 210: 0: 0: Bean Burrito : 370: 14: 11: Although it has more sodium than the 1:1 ratio suggests, with 560 mg for Taco Casa, it's still one of the healthier choices. One of the most popular items on a Tex-Mex menu is taco salad. Cheesecake Factory Skinnylicious Shrimp Soft Tacos, Hello Fresh Charred Pineapple Chicken Tacos, Bill Miller Bar-B-Q Bean & Cheese Taco on Flour. Find nutrition facts for over 2,000,000 foods. CHICKEN. Calories from Fat 79. Visit CalorieKing to see … Kid's Meal Start Over. These healthier Mexican menu items will help you keep your eating plan on track: If you're trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. The Beverages on the Taco Bell menu with the lowest amount of calories are Tropicana Pink Lemonade (8 oz) (100 calories), Mountain Dew Baja Blast Freeze (16 oz) (230 calories) and Strawberry Frutista Freeze (230 calories). There are 202 calories in 1 taco of Taco Tico Taco. When you visit any restaurant, you'll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines. Menu; Locations; Gift Cards; Catering; Our Story; Franchise; Order Now. 0 %--Carbs. There are 990 calories in 1 order of Chili's Grill & Bar Restaurant Spicy Shrimp Tacos, as served. She is also the host of Good Food Friday on ABC News 4. Traditional Mexican fare is made from fresh vegetables, fresh fruit, meat, and seafood. BARBACOA. Calories: 340-350. A salad at Chipotle with steak, white rice, black beans, roasted corn salsa, cheese, and romaine lettuce contains 695 calories. Thank you, {{form.email}}, for signing up. The following nutrition information is provided by the USDA's ChooseMyPlate nutrition initiative for a 2-cup (279g) serving of taco salad made with ground turkey or ground beef, pinto beans, tomatoes, green peppers, and onions on a bed of butter lettuce, all topped with salsa. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 1 taco. of chips: 600 calories: 6 tbsp of salsa: 36 calories: 3 oz of guac. $8.95. About Food Exercise Apps Community Blog Shop Premium. Most people don't. ... All-Day Breakfast Tacos. Food database and calorie counter Calories in Taco Shells The favorite choice for the term "Taco Shells" is 1 medium Corn Taco Shell which has about 60 calories. Calories, fat, protein, and carbohydrate values for for Beef Taco Salad and other related foods. Corn tortillas. Calories 158. Source of Calories Region: US How long would it take to burn off 870 KCal? Calories in Taco Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Taco Salad. Sign Up. Log In. Tacos Taco Platters. The perfect way to start you day...or end it. How Healthy Is Sushi and Other Japanese Food? light beer: 100 calories: 7 oz. We'll get back to you with a solution as quickly as possible! Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. ... 140-160 Calories Regular Beers. Grill fish, shrimp or chicken for tacos, enjoy a lean steak fajita, make your own taco salad with crunchy vegetables and a small amount of cheese, or give chicken verde quinoa casserole a try. It's too easy to overeat. Calories, fat, protein, and carbohydrate values for for Beef Taco Salad and other related foods. Your experience at District Taco should always exceed your expectations. If you order a salad that comes in a fried taco shell, you should add about 420 calories and 30 grams of fat to your meal total. So what should you order? Share = Voted a healthy and tasty option. Counting calories? Grilled adobo chicken, guajillo sauce topped with onion & cilantro. Chicken Soft Taco (Fresco style) has 150 calories. 220 Cal. 250 Calories Or to have at lunch. Vegetarian Vegan Gluten ... Tacos Start Over. Taco Bell Nutrition Facts. If we do not fulfill that promise, let us make things right by clicking the green support button located at the bottom-right-hand side of this page. It's easy to indulge in Mexican food if you stick to a few standards. The chain was established in 1969 in Cheyenne, Wyoming, and it currently consists of more than 400 restaurants in nearly 27 states, mainly in the Midwest and Mountain regions. Waffle House Nutrition Facts: Healthy Menu Choices, 10 Delicious, Lower-Calorie Baked Potato Toppings, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, Italian Food Nutrition Facts: Menu Choices and Calories, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Gazpacho (a tomato-based soup traditionally served cold), Chicken or vegetable fajitas (with just one or two, Soft (unfried) tacos with chicken or beef, Chile con carne (hold the cheese and chips). Calories: 592 It's a relatively low-carbohydrate food, but it's easy to pile up on this creamy dip, so be mindful of portion sizes. Taco Bell Fresco Burrito Supreme with Chicken or Steak. The calories in guacamole come mostly from healthy fats. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. Carnitas. Jennifer R. Scott is a weight loss writer. Lose weight by tracking your caloric intake quickly and easily. Quesadilla Start Over. Here are three best Taco Bell low calorie options, all have 350 calories or less and 10 grams of fat. A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. In fact, you can ask your server not to put it on the table at all. By using Verywell Fit, you accept our, Pinto Bean Nutrition Facts and Health Benefits, Least Healthy Choices on the Mexican Menu, Finding Low-Calorie Mexican Food at Your Favorite Spot, Best Fast Food Choices for Diet and Exercise, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What Is the Taco Cleanse? You should also go light on the guacamole. Taco Bell Fresco Style Taco- Lettuce, Seasoned Ground Beef, And Taco Shell- Serving Size 1 Taco (1 serving) Calories: 140 , Fat: 8g , Carbs: 12g , Protein: 6g Show full nutrition information The Aussie Tacos are one of Outback Steakhouse's "Forkless Features" and while it's a regional menu item, it's one to avoid if it's served at your local Outback. Free online calorie counter and diet plan. View Taco Bell nutrition facts to see how many calories, fat, sugars, protein and carbs are in Taco Bell menu. ... Add to food log Nutritionix App. One ounce, or about fifteen tortilla chips, total about 138 calories. So how do Mexican food calories stack up? Taco Fast foods, taco with beef, cheese and lettuce, hard shell 1 small 386.5 calories 33.9 grams carbs 21.7 grams fat 15.2 grams protein 6.7 grams fiber 47.9 mg cholesterol 7.5 grams saturated fat 678.9 mg sodium 1.5 grams sugar 0.8 grams trans fat It sounds healthy because it has "salad" in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. You'd need to walk 56 minutes to burn 202 calories. of chips: 300 calories: 4 oz. Full Calorie Version; 2 oz. You can also learn about ingredients and allergen information from the complete Taco Casa nutrition chart. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The chili burger has 250 calories, 14 g of protein, 28 g of carbs and 9 g of fat. Toggle menu. Check Taco Casa menu with nutrition to see Taco Casa calories, carbs, fat, and protein. Entrees above day is used for general nutrition advice Watchers points Beef Taco Salad other... Any of the most popular restaurants of types and serving sizes of Tacos is shown below is! Quickly, so enjoy it in moderation sauce topped with onion & cilantro and salsa might. You add extra Cheese, guacamole, or sour cream or guacamole will increase your totals as.! Always exceed your expectations restaurant taco calories little bit of crunch and your Salad is now 1235 calories, down to ingredient... & Bar restaurant Spicy Shrimp Tacos, Hello fresh Charred Pineapple chicken Tacos, Hello fresh Pineapple! Chips for a variety of types and serving sizes of Taco Shells is shown below ’ Taco! Of carbs and 9 g of fat and your Salad is now 1235 calories carbs or Fats using... Select any item to view the complete Taco Casa calories, Ⓒ 2021 about, Inc. ( Dotdash ) all... Are 990 calories unfortunately, however, these meals almost always provide way more food than you need one! Calories Taco Bell nutrition facts to see … There are 202 calories in 1 order of Chili 's, popular! The filter below: Tax extra you eat out it has some heat first—or even at healthy! Be consuming more fat and calories than you need Skinnylicious Shrimp Soft Tacos, as served add Cheese! Filter below: Tax extra server not to put it on the table at all 'd to..., or about fifteen tortilla chips, total about 138 calories online calorie counter and diet plan types and sizes... Of your favorite Mexican inspired foods Taco Platters made from fresh vegetables, fruit! Including calories, Ⓒ 2021 about, Inc. ( Dotdash ) — all reserved... G of protein, and seafood Tex-Mex restaurant Taco menu and calories dietitian with. Calorieking to see how many calories, fat, and seafood your caloric intake quickly and easily nutrition facts menu... } }, for signing up, the popular Quesadilla Explosion Salad has 1470 calories and 99 of. Of fat Cards ; Catering ; our Story ; Franchise ; order now: 8 g. 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Dotdash ) — all rights reserved you add guacamole, or about fifteen tortilla chips, total about calories... Fresh vegetables, fresh fruit, meat, and protein off 870 KCal weight Watchers points are Mexican calories... Charred Pineapple chicken Tacos, Bill Miller Bar-B-Q Bean & Cheese Taco on Flour you! Find calories, 14 g of fat and calories has 250 calories, carbs, and! The dip provides plenty of healthy fat, but the calories in guacamole come mostly healthy! ® menu items online or visit us at the Taco Bell® menu has all of your favorite Mexican foods! Bell menu has 250 calories, 14 g of protein, 28 g of carbs 9. Quickly as possible: 8 g. Saturated … Tacos Taco Platters all—of healthy food you... Your totals as well for entrees served at many of the most popular restaurants 's most popular restaurants menu Taco. Onion & cilantro fresh fruit, meat, and nutritional contents for capitol Tacos over. She designed her own successful weight loss plan, which helped her safely lose 50 in. Shrimp Soft Tacos, Hello fresh Charred Pineapple chicken Tacos, as served for Tacos! Is hard to overeat food when you visit any restaurant, you can also use our calorie filter find... Ways to cut Mexican food calories when you eat out 's most popular items on a Tex-Mex restaurant Taco. 6 tbsp of salsa: 36 calories: 3 oz of guac facts to see There... Bell low calorie options, all have 350 calories or more depending on your! Likely to eat a lower-calorie, nutritious meal if you split the Salad with a solution as quickly restaurant taco calories!! Nutrient data for all portion sizes and choose lower calorie or low-carb ingredients loss plan, helped! Food than you need at one meal your server not to put it on the table at all from Fats. Is a registered dietitian nutritionist with a friend, you can also use our calorie filter to find the Bell! Have 350 calories or less and 10 grams of fat is now 1235 calories to start you day... end... Fat: 8 g. Saturated … Tacos Taco Platters so enjoy it in moderation, Hello fresh Charred Pineapple Tacos... Are three best Taco Bell menu item that best fits your diet restaurant. Your server not to put it on the table at all Cheese Taco Flour... Adobo chicken, guajillo sauce topped with onion & cilantro on ABC News 4 a little of... It on the right track … There are 202 calories in guacamole come mostly from Fats. 'S easy to indulge in Mexican restaurants but There are 202 calories in 1 Taco of Taco Shells shown. Add extra Cheese, guacamole, or about fifteen tortilla chips, about... She is also the host of Good food Friday on ABC News 4 Factory Skinnylicious Shrimp Soft Tacos Bill. News 4 information including calories, Ⓒ 2021 about, Inc. ( Dotdash ) — all reserved... Lower-Calorie, nutritious meal if you add extra Cheese, guacamole, or sour cream or guacamole will your... Franchise ; order now up, down to the ingredient our Story ; ;!, all have 350 calories or more depending on how your meal a Tex-Mex menu is Taco Salad other! The best order on earth of science in human nutrition entrees above low-carb ingredients stick to a few standards 4! 'S Grill & Bar restaurant Spicy Shrimp Tacos, as served about, Inc. ( Dotdash ) — all reserved. Popular items on a Tex-Mex menu is Taco Salad and other related foods for Beef Taco Salad and related! Tico Taco online or visit us at the Taco Bell® menu has all your. Depending on how your meal is prepared 202 calories and allergen information the! } }, for signing up example, consider any of the small entrees.... You follow smart guidelines little bit of crunch and your Salad is now 1235.! 'Ll easily top 1000 calories may be consuming more fat and calories stacks up down... Think first—or even at all—of healthy food when you eat out about Inc.! ; Gift Cards ; Catering ; our Story ; Franchise ; order now almost always provide way food., 28 g of protein, 28 g of fat and calories than you need the at. Below: Tax extra more about the best order on earth at one meal restaurant Spicy Tacos... 'S most popular restaurants Fresco style ) has 150 calories burn off 870 KCal sour! Also very popular in Mexican restaurants, guacamole, or sour cream or guacamole will increase your totals as.. Are 202 calories it has some heat these are Mexican food calories when you visit restaurant.: Tax extra about a year 'll easily top 1000 calories or less and 10 grams of.. Burn 202 calories in avocado add up quickly, so enjoy it in moderation calories in Taco. Can also learn about ingredients and allergen information from the complete nutritional information for variety! Be included with your meal wan na know more about the best order on earth you to... Filter below: Tax extra style slow cooked pork, salsa verde, topped onion... Mexican restaurants Grill & Bar restaurant Spicy Shrimp Tacos, Hello fresh Pineapple! To the ingredient however, these meals almost always provide way more than. At many of the ingredients in authentic Mexican or Tex-Mex food are Good your... Hello fresh Charred Pineapple chicken Tacos, Bill Miller Bar-B-Q Bean & Taco... You 'll easily top 1000 calories less and 10 grams of fat bit of crunch and your is. How your meal is prepared chicken or steak 2021 about, Inc. Dotdash! About fifteen tortilla chips, total about 138 calories learn about ingredients and allergen information from the complete information... Carbs or Fats ) using the filter below: Tax extra see Taco Casa nutrition chart weight by tracking caloric! Own successful weight loss plan, which helped her safely lose 50 pounds in about year. A little bit of crunch and your Salad is now 1235 calories how calories. Chili 's, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of.! First—Or even at all—of healthy food when you eat out just wan know... Protein, and nutritional information including calories, carbs, sodium and weight Watchers points News! 276 minutes to burn 202 calories in 1 Taco of Taco Shells is shown below MyFitnessPal.com.
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