Sooo good and so easy to make too. I have sunflower, hemp protein powders, etc. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Its so moist and has the perfect amount of chocolate flavor. Keep up the great work. Im Chene (kinda rhymes with today) and I love all types of baking! Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Thanks for stopping by The Big Mans World. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. Well, I dont really like ice cream by itself, to be honest. Type your question or comment below, and tap "Post Comment". If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. Your email address will not be published. But opting out of some of these cookies may affect your browsing experience. So tasty! Stay on track with your fitness + wellness goals. I used a whey protein, but most all should work. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Three ingredient protein mug cake - microwave recipe! There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Chocolate Protein Mug Cake Recipe - Wholesome Yum Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. I added a little more almond milk (a tsp or so) to get the consistency I like. Image Credit: Mugs for Muscles. Chocolate Protein Mug Cake Recipe - gluten free, flourless In a small bowl, whisk together the coconut oil and maple syrup. Thanks for the recipe. Please turn Safari reader mode OFF to view ingredients. We also use third-party cookies that help us analyze and understand how you use this website. Microwave on high for 2 minutes. Plus, it has a neutral flavor so you just taste chocolate nothing else! Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Touch the top with your finger. xD, Hi Pat! If desired, fold through some chocolate chips. I love creating high-protein recipes to fuel up. Easy Funnel Cake Recipe - The Big Man's World Do they make vanilla chips? STEP ONE: Wet Ingredients. Microwave, then add chocolate chips if you like and enjoy warm! Add two inches of oil into a deep pot. It will keep your mixture from sticking to the mug. Add in peanut butter and milk - little at a time - and mix. Perfect for my cravings!! Call me boring, but the classics are still the best! For full instructions, including amounts and temperatures, see the recipe card below. Im just so thrilled with it!!! Ive made this maybe a dozen times and each time 10/10 its great! All you need is two ingredients and a little water! 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness Microwave on high for 1 minute and 15 seconds to start. But all of these take time, and sometimes you just want a quick fix. Funfetti Mug Cake - Like Mother, Like Daughter 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . The best protein mug cake Ive tried!! Your email address will not be published. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Thanks. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Fun, easy and delish. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! But remember every microwave is different. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. I only microwaved for 1 minute and then added a dollop of whipped cream. As an Amazon Associate I earn from qualifying purchases. Is it the same amount of almond flour (to substitute)? Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. Your email address will not be published. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Copyright 2021 Chene Today, LLC. Rude or inappropriate comments will not be published. No flour! I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Double Chocolate Protein Mug Cake. Add in your water slowly, you just want to add . STEP ONE: Wet Ingredients. YUMMM!!!!!!! Buy I do really appreciate a good vanilla. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Thank you for sharing! Microwave for 50-60 seconds, depending on your microwave. Tap underlined ingredients to see where to get them. Liz Joyce Step 4. Hi! It's a simple sweet dessert that's healthy and nutritious! But remember every microwave is different. You don't want to dry it out and it will continue to cook and set as it cools. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . 5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious Thank you. Protein Mug Brownie - GetMacroEd Its loaded with protein powder to make a great post-workout snack. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Instructions. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Is 3 tablespoons of oat flour 45g? I can't believe that it only takes 60 seconds! I used chocolate whey protein powder and no cocoa. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. These mug cakes are way too easy, delicious, and convenient!! Somehow its even better than the regular mug cakes Ive made in the past. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Yes to that! I'm so glad you loved it!! Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Instructions. I recommend using a whey protein if you can tolerate dairy. For more information about me, check out my bio here. Hello, Made 1 cup (metric). Keto Chocolate Mug Cake - Splash of Keto If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Be sure to use a protein powder that has a flavor you love! Your email address will not be published. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Hi Eldar, Most likely the problem was the sweetener used. Is there a substitute please? I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Add chocolate protein, flour, baking powder and salt and stir well. Learn how your comment data is processed. Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World This can be made with all different flavors of protein powder. All opinions are my own and I only share products I personally love. Ahh Ive chocked on coconut flour before! Hey Nicoletta, I think I heard you on Dishes with Delicious. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Is that you? LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. 1 tablespoon cacao powder. Unfortunately, I have found I can breath more easily when I dont eat coconut. Enjoy! Mix all of the selected ingredients in a large mixing bowl. You want to ensure there are no clumps. This mug cake was great! Grease a microwave safe mug or ceramic dish and pour in the cake batter. 2 Ingredient Mugcake - KaleKouture Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Wow. I am sorry you didnt enjoy this mug cake. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. Came out dried like the desert Didnt miss one thing What is the problem? This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Thanks. I omitted sweetener altogether. I will be making this for myself weekly!! (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. As an Amazon Associate I earn from qualifying purchases. Sign up to save your favorite keto recipes and articles for free! To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. If your cocoa is lumpy, sift it, otherwise it will not cook well. In addition to protein, this mug cake is rich in filling fiber. I also love using coconut flour as I find it really enhances the flavour profile in a big way. I like to nuke for 30s increments for 1.5 minutes and let it sit. Yes! As an Amazon Associate, I earn from qualifying purchases. Stir together with a whisk together until smooth. Your email address will not be published. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Microwave the mug cake for 2 minutes. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. 1-2 Tbsp canned pumpkin. It could be because your mug was too small to hold all the ingredients. Oh, Chene you've done it again! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Does anybody have a recommendation on other brands that have a clean taste? I just googled and there is no vanilla chips Just white! Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Let me help you with that. So excited to try! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up.