Added a little extra parm and lemon zest to top off each dish. Great to hear, Abi! grated Parmesan cheese grated black pepper, to taste Warm the oil in a heavy saucepan. This was good, not an excellent, savor every bite, but good. However, as I don't drink white wine and never have a bottle on the go, I'm not that fussed. I wouldnt suggest freezing this recipe. Its too hot to have my oven on, so I just followed your directions but made it in my rice cooker, and it came out beautifully none leftover, which is a good sign, since it means everyone loved it, but too bad, because I would like to have had it for lunch!!! I made it for dinner tonight and we all absolutely loved it. Don't skip the resting part and let the asparagus risotto sit covered for 5-10 minutes before serving. I like to pan fry my asparagus for this risotto but you could always steam it if you prefer. Like a classic risotto, this recipe calls for butter, broth, and white wine. I ended up adding mushrooms with the onion and then roasted some broccoli with the asparagus. Saute until the onion is translucent. Feel free to substitute leek with finely chopped onion. snowpeas, asparagus and radishes from the garden, using garlic scapes and tarragon from my garden yum! Very tasty, the family demolished it! X. Hi Kate, I tried this recipe today and it turned out great! Add the pasta and turn it about in the pancetta. Thank you for sharing. Just make sure to season it to perfection with some salt and pepper. Post author: Post published: 22/06/2022 Post category: luxury picnic houston Post comments: jacob lowe weight loss pictures jacob lowe weight loss pictures Followed your recipe exactly. However, the Yummy and easy. Drain and transfer to a blender or food processor and whizz with the spinach, rapeseed oil, lemon and parsley until smooth. Remove the pan from the heat. I really like your method of cooking the rice in the ovenits so easy! Tip the ends into a saucepan along with the reserved pea pods, if using, and parmesan rind, if you have it. Make it vegan by subbing the butter with vegan butter and the cheese with 2 tablespoons of nutritional yeast. Great recipe. This is easy, and people love it. All rights reserved. Thank you. this is THE risotto of the season perfect I love that ! Next, add rice to the pan and give it a good stir to incorporate it into the leek/garlic mixture. Love! Step 1. I had everything I needed in the house and also threw in some fried mushrooms at the end. Stir in the reserved vegetables, Parmigiano-Reggiano, and remaining tablespoon of butter into the risotto. Hello! Thank you! Keep adding stock in this way until it is absorbed, the pan is dry and the rice is al dente (about 15 mins), then add the green stock, along with the veg, and cook for 3-4 mins more until the rice is just tender and you can see the bottom of the pan when you draw a spoon through it. This step of toasting the rice in fat adds depth of flavor and also prevents the grains from becoming mushy during the cooking process. Hi Sally! Thanks for your review, Valerie. Prepare the asparagus by snapping off the woody ends and cutting each stalk into 3 pieces. Sun-Dried Tomato Risotto with AsparagusAir Fryer AsparagusVegan Quiche with AsparagusAsparagus Soup with Spinach (Vegan, Dairy-Free)Warm Potato Asparagus Salad with Lentils Easy Oven Roasted Asparagus, Your email address will not be published. Also don't forget plenty of freshly ground black pepper and a sprinkle of that vegan parmesan if you fancy. Never miss a new veggie-loaded recipe or natural living rambling. Drain and set aside. Stir in the peas, lemon zest, lemon juice, and Parmesan. It takes time in the oven, but not at all finicky. This was really delicious! Add the mushrooms and saute until soft, about 10 minutes. From cheesecakes to hummus you'll be sure to find something that you and the whole family will enjoy! My mom is coming into town and Im putting this on the menu. Parmesan, Peas and Asparagus Risotto - Lemon Blossoms Took a little longer Ive never made risotto in the oven but it turned out perfectly. For US cup measures, use the toggle at the top of the ingredients list. We need phosphorus in our diet for strong bones and teeth while thiamine is important for growth, the function of our cells and converting food into energy. Thank you for your review. * Percent Daily Values are based on a 2000 calorie diet. When it's ready, the pasta should be soft and starchy and the water absorbed. This recipe yields 4 generous portions but you could easily feed 6 if serving it as a light lunch or a starter. Make sure you cool your leftover rice down and put in the fridge as soon as possible. I really dont know what Id do without your recipes. First time making risotto and this recipe was delicious! . Add rice; stir until rice is translucent at edges but still opaque in center, about 3 minutes. The red pepper flakes were a great touch. Cook, stirring, until the onions are translucent, 3 to 4 minutes. British asparagus and pea risotto | British Recipes | GoodTo Stirred in frozen peas and let the heat from the cooked risotto heat them through. Just me, but Ive got great leftovers. Nigella's Pea Risotto - Robby Dog Cooks As much as I would love to try making it in the oven, I cant because I will be making a few other things can i make this on the stove top? mercer county community college basketball roster. By Taesha Butler June 24, 2021 (Updated August 5, 2021) 2 Comments. Im wondering if you think I could use frozen peas? If you thought you cannot have delicious vegan risotto (what about parmesan???) Thanks, Bet! Just reheat before serving. Step 2. Mmmm, what a delicious meal! Serve with extra Parmesan to sprinkle on top, if desired. Melt half of vegan butter in a shallow casserole dish, add sliced leek and saute it gently until softened but not coloured. I found that I needed to add more stock & wine to get the rice to the right consistency. Do not brown. Stir the rice into the vegetables to coat the grains in the oil, then cook for 1-2 minutes more. 1 small onion, finely chopped Drop of oil 200g arborio rice 80ml white wine or vermouth Method Melt 1/3 of the butter and add the frozen peas. If you have leftover risotto, I highly recommend making risotto cakes. So delicious! If the rice is still hard after it has absorbed a litre of stock, stir in a little more. Please note that nigella.com is not able to accept responsibility for any substitutions that Ocado may need to make as a result of stock availability or otherwise. Then, add the garlic and cook for 1 minute more. This was so yummy! All the veggies together were delicious and I loved that I didnt have to stir this risotto. Start adding a litre of stock a ladleful at a time, stirring often, only adding more once the liquid has been absorbed by the rice. While that is cooking, pan fry the asparagus tips and thaw the peas if they are frozen. Continue adding broth by cupfuls and stirring until rice is almost tender, about 6 minutes longer. Add the garlic and cook for 1 minute more. Stir every few minutes until most of the broth has been absorbed. It requires a little more effort but youre repaid with vibrant spring veg in every forkful. Im Jo and this blog is where I share lots of simple, family friendly and mostly plant based recipes we enjoy eating and now you can easily recreate at home. Have a little taste, adjust seasoning if required and give it one last stir. Thank you, Annika for the review. Will the cooking time still be the same? Used chicken stock instead of vegetable stock - it also reheats well and could be made in advance and reheated. Risotto with Balsamic-Roasted Asparagus and Peas Recipe Wow what wonderful flavors. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Put the risotto pot on a medium heat, add onions, ground cumin, and first portion of vegan butter. Read my full disclosure policy. We treat your data with care. Ingredient quantities & detailed instructions to be found in recipe card at the bottom of the post. perfectly cooked. Makes such good portions and reheats perfectly for lunch. Stir until the cheese has melted and the risotto is thick. This springtime Pea and Asparagus Risotto is beautifully creamy yet dairy-free, comforting, seasonal and simple enough as a midweek meal. A keeper for sure! As the rice is starting to become plump and tender, about 5 minutes before the end of the cooking time, stir in the asparagus tips, peas and pea pure, then cook until the rice is tender. Season to taste. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. See our privacy policy. I steamed the asparagus the second time I made this hoping for a brighter green color, also put my partially-thawed frozen peas in at the last minute. Its comforting and hearty without being too heavy. I made this tonight for Easter dinner tomorrow and it is scrumptious!! Repeat this process with the remaining 2 cups of broth. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Im glad you loved it, Austin! Traditionally risotto is made with white wine, but I never have white wine on hand and I know some people prefer to not cook with alcohol. Comparing this recipe with a Barefoot Contessa recipe with similar ingredients. And just my list. I made this tonight and, wow, it was absolutely delicious. You really cant go wrong as long as you stick to the basic formula. risotto came out velvety and the vegetables were Please let me know! Post author: Post published: 22/06/2022 Post category: luxury picnic houston Post comments: jacob lowe weight loss pictures jacob lowe weight loss pictures Good morning! Serves 2. Forum; Account; recipes for. Otherwise, I find risotto keeps well in the fridge for a few days. Set aside for now. This recipe is a classic asparagus risotto recipe. In the same pot over medium-low heat, melt 2 tablespoons of the butter. Need more coffee. This will become a staple in my house. Add the asparagus and cook until tender-crisp, a few minutes. Velvety risotto shows off the flavors and textures of young spring produce. Add the white wine and allow it to evaporate. Your version sounds stellar. I cant believe that I am actually excited to cook now and try more recipes. Cover; keep warm over low heat. Im not sure where to find fresh ones at this time of year in Vancover :) Thanks! CHANGE IT UP: Feel free to skip either the peas or the asparagus for a more simple (but still plenty green) risotto. lb asparagus (cut in half in length) 2 cups fresh peas cup freshly grated parmesan cheese 1 tablespoon butter juice of half lemon oil salt pepper Instructions In a deep saucepan, bring the broth or water to boil. However, if youd prefer not use it, replace it with more broth and add a squeeze of lemon at the end. Add the onions and cook, stirring frequently, until translucent, 2 to 3 minutes. It would make a big difference to use fresh shelled peas, as I did, as opposed to frozen. Creamy Asparagus Risotto with Peas, Dill and Parmesan Have you tried myPea and Asparagus Risotto? If I would have known, I would have begun prep an hour earlier. Recipe adapted from my mushroom risotto and cauliflower risotto. This is ridiculously yummy looking!!! Delicious!!!! Leek - I like to use leek in this risotto instead of an onion. Hi! Stir in 1 cup of water and cook until more of the liquid has been absorbed. Add nutritional yeast or vegan parmesan (if using), adjust seasoning and give it all one last stir. It would mean the world to me if you left a comment and star rating so that more people can see how delicious veggie-loading can be. -Grilled Shrimp with tomato, garlic & herbs Step 1. That makes me happy. Cook for 2 minutes until defrosted then remove 1/2 the peas and add a ladle of stock to the remaining peas. Hi! Vibrant extra-virgin olive oil, instead of butter, adds the finishing touch to this lemon risotto. Set a timer for 14 minutes and start to add the hot stock a ladleful at a time, stirring and allowing the rice to absorb the stock before you add the . Ladle about 1 cup of the simmering broth into the rice and cook, stirring occasionally, until absorbed. Sounds delish x. Risotto is my favorite meal in the whole world!!! After 15 minutes of continual stirring and adding the stock, taste and adjust the seasoning and then add the peas. Will definitely be making this again! My 83 year old mother still regularly delivers me her homemade chicken broth which clearly has a higher fat content (evident when cold); because I used that broth for this recipe, I used less butter than the recipe called for, but the flavor and consistency was spot on otherwise. (You will not be subscribed to our email newsletter.). It is the starch in the rice released during cooking process that is responsible for that famous creamy consistency of risotto. Season with a little salt and pepper. HAPPY RETIREE'S KITCHEN : In My Kitchen, March 2023 Will definitely try more of your recipes. Finish with a generous dollop of butter, mascarpone or crme frache, and above all, don't forget the parmesan. Read more. I would most definitely make again. Yay, glad you enjoyed this one. Bunch spring onions, white parts and green parts separated and finely chopped (we used some red spring onions for colour), 300g bunch asparagus, stalks finely sliced and tips reserved, 1-1.25 litres fresh chicken or vegetable stock. Add wine; simmer until almost all liquid is absorbed, stirring often, about 1 minute. Peas and Asparagus Risotto | Playful Cooking But it also includes one of the easiest dinner upgrades we can think of: finishing off the dish with truffle oil. Keep warm on a low heat. Ladle about 1 cup of the simmering broth into the rice. Cooking the vegetables first ensures that they dont overcook. than the recipe said, but well worth Make it dairy-free. Once you reach that creamy, al dente consistency (around 20-25 minutes in) you can take your risotto off the heat, stir in some butter and let it rest. Your privacy is important and I totally respect it. Preparation. Pea and Asparagus Risotto [Vegan] - One Green Planet I would probably add 1 more minute for a total of 7 minutes in the IP at high pressure. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is sooo yummy!! This has become my spring go-to recipe when asparagus is in season. Blink. Love your recipes and this one is no exception! 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Hi Kate! Thank you, Nicole! Built by Embark. uihlein manitowish waters; sebastian tillinger wikipedia . Add the rice and stir in the mixture to coat the grains. I won't be sharing your email with anyone else.no matter how nicely they ask. I cook fresh, vegetarian recipes. -Fresh Strawberry cake for dessert You dont need a recipe: simply mix the leftover cold risotto with a generous handful of shredded cheese. Perfect suggestion. Cook, stirring frequently, until the asparagus is tender-crisp, 2 to 4 minutes, depending on the thickness of the asparagus. Im definitely making it again! Photo 7: Now stir the rice with a spatula and cook, stirring until there's no broth in the pot and the rice starts to stick to the bottom of the pot.Add another 1/2 cup of broth and cook as described before. Follow with another ladle of stock and repeat until most of the stock has been used up and your rice is creamy but not overly soft (still has got a bit of bite to it) 20-25 minutes. 3 Luglio 2022; how to spot a collapsed narcissist; john creasy wikipedia . Hi! So good, right? They said that the only thing they would change is making more of it :).Even my little sister who is sometimes hard to please with food loved it. If I want to make a mushroom risotto, would I follow the exact same instructions just substituting the asparagus for the mushrooms? 6 Asparagus Risotto Recipes Fit for Fancy Dinners In a large, heavy-bottomed saucepan, heat the oil and the pancetta over medium heat for 4 to 5 minutes, until the fat has rendered out and the pancetta is a nice golden brown. All rights reserved. It was the best way to welcome spring :) document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. I'm probably making a big mess in my Kansas City kitchen right now. The flavours are amazing. I am planning on making this Friday for a dinner party, but could only find canned peas at the grocers. Restrained Mushroom Risotto What you need (serves 2) 1 tsp butter 2 tsp garlic-infused oil (or plain oil with a little grated garlic) onion, chopped finely 200g mixed mushrooms 125g arborio rice 60ml white wine or Noilly Prat (vermouth) 375ml stock 2 tbsp grated parmesan Plus, it helps me to see what recipes you are all loving so I can make more like them. My interest in using sorghum products for cooking was piqued during a recent road trip along the Burnett Highway, an inland rural highway in Queensland, where the broad acre agricultural fields were mostly rust, orange or red sorghum. I believe vegetables can and SHOULD be delicious. Step 1. Prep the asparagus: Working with one asparagus spear at a time, lay each on a flat surface. Spring Pea and Asparagus Risotto - Cookie and Kate Make it to accompany any soup, salad, or pasta. This risotto has been on my list since I figured out how to make baked brown rice risotto last fall. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Blanch asparagus - Immediately after adding broth, blanch asparagus in boiling water for 5 minutes. To revisit this recipe, visit My Account, then View saved recipes. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. You can easily dress it up with some lemon zest, lump crab meat, green onions, truffle salt, fresh thyme or chopped mint. Jamie Oliver's Basic risotto recipe, the best I've Our asparagus patch is popping out so much asparagus that I needed something to use it up, and this was it. According to Dorie: Basically, fika is a twice-daily break, a time for a little something sweet, a coffee and conversation. Family favorite, I love it! The nutty flavour combined with the lemon zest made it taste fantastic! Easy 10-MinuteCarrot Cake Overnight Oats, Quick & Easy Butternut Squash Mac & Cheese , Sign up so that my newsletter is delivered. Tuesdays with Dorie: Swedish Fika Cake from Baking with Dorie Made this tonight with peas fresh from our garden YUM! Add onion and a pinch of salt. Skip the wine if you dont drink, but it adds a lovely depth of flavor. It will do the trick! MAKE AHEAD / STORE: Learn how your comment data is processed. This is a winner. Add rice and stir for 1 minute to gently toast. Pour over the wine or vermouth, then stir and simmer until the liquid has evaporated. Pea and Asparagus Risotto - Katie's Cucina Let the whole thing cook two or three minutes at the end on the burner when I was stirring because the flavours werent quite melding, and that did the job. I am happy to find out that you are the kind of cook that creates food which fits our taste buds. You'll add them back to the risotto at the very end. In this asparagus, pea and bacon risotto the bacon provides us with several micronutrients including phosphorus, thiamine and niacin. In addition to that and as rice is naturally gluten-free so is this risotto. Just made this for dinner tonight and it was amazing!!! Heat 2 tablespoons olive oil in a medium Dutch oven over medium heat until shimmering. STEP 5 (photo 8): After about 25 minutes add the asparagus, and cook (adding broth as described above) for about 5-10 minutes until it's tender but still crunchy. Asparagus & Peas are the stars of this vegan risotto. Once upon a time, I went to culinary school and worked in fancy restaurants. Le Creuset 3 1/2-Quart Cast Iron French Oven, Zest and juice of lemon, preferably organic (about teaspoon zest and 1 tablespoon juice), Handful chopped fresh parsley, for garnish. 3. This was easy to make and really delicious. Heat up couple of tablespoons of oil in a large frying pan and saute the asparagus to your desired softness. Looking forward to trying this! Add the asparagus and cook, stirring occasionally, until asparagus is tender, about 5 minutes. Add 3/4 cup cheese and 2 tablespoons butter. Transfer the vegetables to a plate and set aside. Thank you! Ad Choices, 1 medium leek (white part only), sliced crosswise into thin rings, 2 stalks green garlic, chopped, or 1 garlic clove, minced, 1 cup freshly shelled small peas or petite frozen peas (about 1/4 pound), 3/4 cup freshly grated Parmesan cheese, plus additional for serving. Stir it regularly to prevent it catching and only add another ladleful of stock once the previous one has been absorbed. I'm looking forward to leftovers! Notify me if Taesha replies to my comment. Peas and asparagus are such a natural combination! Will this work in a glass casserole dish? Stay healthy! Add 4 cups broth (or 3 cups broth and 1 cup water), cover, and bring to a boil over medium-high heat. Spoon into bowls and serve with more cheese. Find a proven recipe from Tasty Query! I added the juice from one lemon, as well some zest to make it tangier. parmesan nutmeg* In a small saucepan melt 1/3 of the butter on low heat. This vegetarian recipe is a great way to add vegetables to any meal and is sure to be a crowd pleaser. It all comes together painlessly and leaves plenty of time to clean up and sip some leftover white wine while the risotto bakes in the oven. Saut until tender, season with a small pinch of salt and pepper and red pepper flakes, then set aside. Penne With Chicken, Peas, And Asparagus, ingredients: 2 1/2 c. Uncooked penne pasta, 1/2 Join CookEatShare it's free! See our entire collection of Risotto Recipes. Season, then cook until translucent. Substitute zucchini or mushrooms. Glad you enjoyed the risotto. Add peas (if using frozen). It was a nice springy green, but I think roasting the asparagus adds flavor, so its a toss-up. I help busy people fall in love with healthy eating with my simple, family-friendly, veggie-loaded recipes. Sauted mushrooms and/or spinach would also be a lovely addition! 1 Cut the tips off the asparagus to give pieces about 5cm in size. Like, today feels like Monday but its really Tuesday. Add the peas and cook for 1 minute more, until they are defrosted. cubed pancetta 1 1/4 cups frozen peas 8 oz. Im hosting about 8 girlfriends next week and wanted to do a spring menu so am thinking: English Pea and Sweet Onion Risotto - Food Network If you are following a diet, please consult with a professional nutritionist or your doctor. If you look online, youll see that many sources say that open wine will last for 2 to 5 days in the fridge (heres one), but I keep a bottle of wine open in my fridge for up to about 2 weeks and have never had a problem. Youll add them back to the risotto at the very end. pea and asparagus risotto nigella. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. I love using seasonal ingredients. Don't feel like you have to use up all of the stock although you will most likely use up most of it. Didn't have it so I used regular garlic. Method. I am so glad you loved it, Jessie! orso pasta 2 1/2 cups boiling water salt, to taste 1 tbs. I dont eat risotto often enough, but I like asparagus a lot. Cant wait to serve it to my family. Annnnd this flavour sounds perfect. Prepare vegetable stock and keep it simmering gently on low heat as you start your risotto. Add the asparagus, salt, and a few grinds of pepper. Nigella pasta risotto with peas and pancetta recipe I have been on your email list forever and kept saving recipes, but until last week I haven made anything. We didn't add any extra salt until at the table and it really helped the flavors pop. Verrrry good. I love your emphasis, Veronica! It is not advisable to make ahead or store. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Add peas and asparagus and cook for a further 2 minutes; season with salt and pepper. Add onion and a generous pinch of salt, and cook gently until it is just tender, about 3 minutes. As with nearly all risottos the last lot of ingredients are added already cooked, and are simply reheated. Add the Arborio rice to the onions and garlic. . Incredibly easy, super delicious, and I now know how to make the ever elusive risotto. Also, would you recommend fresh mushrooms or rehydrating dried ones and approx quantity for this recipe? daughter loved it, saying it was "good comfort This was *super* delicious and a perfect way to celebrate spring while stuck indoors. Hi Lauren, So glad you like the recipes! For this springtime take on risotto, I kept it simple and steamed the peas in the pot during the last ten minutes of baking. Copyright 2023 Nigella Lawson, 2 x 15ml tablespoons garlic infused olive oil (or use regular olive oil and 1 fat clove of garlic), 2 tablespoons garlic flavored oil (or use regular olive oil and 1 fat clove of garlic). Rice - You want short grain, starchy type rice (Arborio or Carnaroli are the ones you are most likely to see in the supermarket). It sounds delicious. Bring the rest of the stock to the boil in a small saucepan, tip in the asparagus tips and cook for 1 min. Risotto has a reputation for being fussy and laborious, but a few tips will get you on your way to a pot of creamy perfection (no constant stirring required). Cut off asparagus tips and reserve. The best way to reheat it is in the saucepan on the hob/stove adding a bit of veggie stock, vegan cream or water until you reach that lovely, creamy consistency again. I made it for a dinner party last night, and it was fabulous!!! soft butter 2 tbs. Add the lemon juice, asparagus, peas, and salt and pepper to taste, and fold in the ingredients . I have made this twice, and truly love it. Thank you for the function that doubles and triples recipes- it makes life so much easier. Lemony asparagus risotto with green peas - Everyday Delicious Turn the pot to saut. Overall, a beautiful risotto. Thank you. Hi Jenn! And be sure to follow me onFacebook,PinterestandInstagramfor all kinds of veggie-loaded living ideas! Then I made Quinoa- Broccoli Gratin and this Risotto tonight. Season with salt and pepper. Thank you! Make sure your stock is hot when you're adding it to the rice. Melt 1 tablespoon butter with oil in heavy large saucepan over medium-low heat. Thank you very much. Tip half the cooked veg and the stock from the pan into a blender and blitz until frothy and green. H x. Im definitely going to give this a try we loved the mushroom version! Even better as leftovers next day with a big side of rapini. arborio or carnaroli are most common ones, cut in half and thinly sliced, also see notes, optional, or you could use vegan parmesan. Your email address will not be published. This risotto was another winner and wanted you to know. Also, the asparagus comes out overcooked -- I'd recommend adding it much closer towards the end. Blink. Thank you so much for sharing this recipe.It looks so yummy. ", 2023 Cond Nast. Simmer for 5 minutes in boiling water and drain. Enter the email address associated with your account, and we'll send you a link to reset your password. Has become a real favourite in our house and I love that you can mix up the veg and still get an amazing result! Also added peas at the end with the cheese and they are just defrosted and slightly crunchy. Please let me know how it turns out for you! It feels as if just about everyone in Sweden fikas the word is both a verb and a noun. Bake as directed. Yes, I think so! I wish I was there. Im feeling a little blinky after the three-day weekend, how about you? Allow to boil for 10 minutes. Were making the risotto cakes with the leftovers tonight. I subbed sauted broccoli and carrots and served this with chicken Piccata and roasted asparagus. Saut until wilted and almost tender, about 6 minutes.