Will be checking out your other recipes. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Hi Laura! Plus it is gluten-free and full of veggies and protein. Pin it to your favorite board NOW! Next up, a whole bunch of beautiful broccoli florets! Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Let it sit for another 10 minutes and it's for serving! baking dish. Then, sprinkle the cheddar cheese on top. At this stage, the pot is really hot so be very cautious not to hurt yourself. Pour in broth and stir until well combined. Thanks for sharing that with me. Its actually the first ingredient listed in the recipe card. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Thank you for sharing. Drizzle the dressing all over the chicken mixture and mix well until all combined. Your email address will not be published. Or my salads? Preheat oven to 375 . Bring chicken broth to a boil in a large pot, then add rice. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. of pepper, and 1/2 tsp. This looks fantastic! Add milk, chicken broth and stir in bouillon. We can do this because there is cheese in it two kinds of cheese actually. I'm so happy to hear that Joanne! Preheat the oven to 350 degrees F (175 degrees C). Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Creamy, cheesy, and so satisfying. Could I be dubbed the Queen of Casseroles one day? This sounds perfect! While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Instructions. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Thanks for the kind words ChihYu! Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Cook in preheated oven for 15-20 minute. I can throw them together in a skillet or the oven. I love to know what you are making! Thanks! Pour in 2 cups water. I totally agree Carrie, they're so comforting . I love that you included a grain free option! black pepper and 1/4 tsp. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. I hope everyone enjoy it. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Cook until tender. Hi Bruce! Saute the onions and celery for about 5 minutes. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Thank you for this kind review! However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Next, add the Greek yogurt, ranch packet, and pepper. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Stir together the dry stuffing mix and the melted butter. Cook for about 15 minutes until fluid is absorbed. Add cubed chicken. Lower the oven temperature to 350F. We would love it if you shared it with friends and family. . Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. I hope you enjoy it! It has never occurred to me to use yogurt in a casserole, but it's such a great idea! He's such a picky one, LOL! This casserole is jam packed with protein because of the yogurt and chicken. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! . Aww I love that! Bring a large pot into a boil with the chicken stock in it and add rice. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Cut into 1 to 2 inch cubes and place in bowl. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Let most of the liquid drain for 30 minutes to thicken the yogurt. I hope you get to try some . 1 cup plain Greek yogurt In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. They will be so happy and will demand the recipe! Your email address will not be published. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Add in sour cream and whisk until smooth. It's like the broccoli bakes of our youth! Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. It will last you a lifetime! Any thoughts? Pre-heat the oven to 200C/400F. Cook rice according to package directions, set aside. Or is there an ounce or gram measurement? Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Cut chicken into 1/2-inch cubes. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. using almond flour will the texture be heavier or lighter????? I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. I hope that helps! Our familys favorite dill pickles! Melt in your mouth good! Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? It's SOOO yummy and your version looks FAB. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. I must try. All of them were topped with, wait for it crumbled up potato chips. I'm going to have to try that because this would be such a nice meal to have on hand. Or my cutting boards for slicing? I mean, Rice, Chicken, and Broccoli in one dish. Bake in the oven for 25 minutes until foamy and hot. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! So much healthier than my old recipe, which calls for cream soups, but just as tasty! Cook the sauce, then stir in the Dijon and remaining seasonings. Season salt and pepper. This dish looks delicious and very comforting! Mix together - Preheat oven to 350 degrees. I hope you get to try some. Can I use 2 tablespoons of corn starch instead of flour? I love casseroles.. just because they save time! It is a delicious and comforting dish that is perfect for meal prep! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Heat a non-stick pan with oil. So, if youve got some on hand feel free to use it. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Place rack in center of oven and preheat oven to 375F. Preheat oven to 350F. Your email address will not be published. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Grease a 9x13-inch baking pan with cooking spray. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Drain and wipe the skillet dry. You can find them near the canned vegetables at your local grocer. It starts with some cooked chicken, preferably organic or pasture raised. Add the yogurt and cheese. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. . How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. I opted for the latter. Love that golden brown top! I'm a total comfort good girl. My mom made something like this when I was growing up. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. I also used low-fat milk. The taste is terrible and no substitute for garlic. So rich and yummy! Stir until well combined. I do have a good organic dairy source so if I can't find Nancy's.. will use that! Pour yogurt mixture over broccoli and chicken mixture. Thank you for sharing! I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Cover and cook on high for 3-4 hours. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Directions: Grease a 9 x 13 baking pan with cooking spray. You can portion it out and eat it throughout the week. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Saut the ingredients until it's cooked for 4-6 minutes. Thanks Irena! This happened to me the other day, and I was honestly a bit devastated. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Stir it really well, so it is all combined. Really tasty everyone enjoyed, I garnish with coriander. Season with salt and 1/4 teaspoon pepper. Copying/pasting the full recipe text to websites or social media is prohibited. Remove chicken and place in a large bowl. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. 4. Oh I wish I tolerated dairy because this looks amazing! Spray a 9 by 13 inch casserole dish with cooking spray. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Bring chicken broth to a boil in a large pot, then add rice. Place the broccoli in a large mixing bowl; set aside. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Itcame out just fine. Thanks for sharing. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Add chicken, season with salt, pepper and garlic powder. While the chicken is cooking prepare sauce. The texture and consistency will be slightly different but still great. Loved making it but better I shared it with coworkers, & they LOVED it! Add in 1 cup of cheese and whisk again until completely smooth. Oh man, I so wish I could have dairy because this looks amazing! This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Hi Megan! Add the chicken, broccoli, rice and cup of cheese to the soup mixture. That sounds great! Brown the chicken pieces on both sides, about 1 to 2 minutes. Join Our Our Happy Cooking Community. Combine all of your sauce ingredients in a large bowl. Freeze for up to 3 months, then thaw overnight in the fridge. When there is 10-15 minutes left on the slow cooker, cook broccoli. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Thanks for the recipe. Finish the Dish. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Im sorry this recipe wasnt to your tastes, Audrey. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! To cook broccoli, steam it on the stove or in microwave for 3-5 . Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Spray casserole dish with cooking spray, to coat. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Reduce the heat to medium. Turn the Instant Pot on to saute mode and add the oil. I'm so happy to hear that!! This recipe is fully packed with ingredients. Set aside. Leave a rating below in the comments and let me know how you liked the recipe. Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. Instructions. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Thanks Katja! Thanks in advance! In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. HI Lisa-Marie! Using precooked brown rice cuts down on the cooking time. In a classically made light and bubbly French moussebeautiful! Bake for 25 minutes, until broccoli is cooked through. Wow! Preheat oven to 350F. Add flour and whisk quickly for about a minute or so. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. So I made this on Monday, cooked it, let it cool and then froze it. Let stand 10 minutes, then serve. The chicken has never been dry for me, but I've never frozen it first. Loved the bright flavors! Add in the chicken and broccoli. Whisk until completely smooth. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. It should last up to 3-4 days. Boil the stock, then add the rice and broccoli. Love it! It usually takes less time to cook than fresh, so check it 5-8 minutes early. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. It doesnt seem right in this recipe. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. What a lovely healthy and comfort food ! . Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Enjoy iced or you can even enjoy warm during the fall and winter months. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! WE LOVED IT!!! Well seasoned and easy prep. Did anyone calculate the nutritional facts on this? Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Really a good recipe. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. But I havent tried it so I am not sure. Saut the chicken. Enjoy! It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. I decided to do just sour cream per your advise.
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